Our Green Smoothie Cleanse is either a 3, 5 or 7 day detox/cleanse made up of green leafy veggies, fruits, nuts, oats, water, green tea or hibiscus tea. Green Smoothies are healthy, delicious, and will fill you up. Your body will also thank you for drinking them. You can expect to lose some weight, increase your energy levels, reduced cravings, clear your mind, and improve your digestion and your health. Most Common Health Improvements After a Cleanse: · Weight Loss (Most will lose approx. 1 lb. per day) · Increased energy · Mental clarity · Better sleep · Reduced cravings · Better digestion · Less bloating

Some people often have difficulty losing weight because their bodies are full of toxins. The more toxins you take in or get exposed to every day, the more toxins you store as fat cells in the body. Toxins stored in fat cells are difficult to get rid of through dieting alone. You must first detoxify the body. When the body is overloaded with toxins, the body transfers its energy away from burning calories and uses that energy to work harder to detoxify the body. In other words, the body does not have the energy to burn calories. However, when the body is efficiently detoxifying and getting rid of toxins, the energy can be used to burn fat. The following symptoms indicate the presence of excess toxins in the body: bloating, constipation, indigestion, low energy, fatigue/brain fog, depression, weight gain, chronic pain, infections, allergies, headaches, and gut/digestion problems.

Here are the basic guidelines: 1. Each day you will drink 4 x 16 ounces of green smoothies per day (64 oz total): - 1 for breakfast - 1 for lunch time - 1 for mid afternoon - And 1 before dinner time 2. If frozen, leave in fridge a couple days to thaw. If you need it sooner, leave out for a couple hours in room temperature and then put back in the fridge to remain cold. 3. Once opened, make sure you finish drinking it that same day. 4. Make sure the smoothies are always kept in the fridge. They have no artificial ingredients nor preservatives, so they’re perishable. 5. Shake the pouch/jar well before drinking because the fiber does separate from the liquid when standing for a while 6. Take your time drinking the smoothies. As they say, you want to “chew your smoothie” and avoid chugging them. 7. Don’t starve yourself. You may eat something very light in between your smoothies, like hard boiled eggs, peanut butter sandwich, dried fruits and nuts or Greek yogurt. 8. Drink at least 1 liter of water in between each smoothie (about 4 glasses of water) and herbal teas, as desired. 9. DO NOT EAT: white sugar, meat, dairy, liquor, beer, coffee, sodas/diet sodas, processed carbs (white bread, pastas, donuts, etc.) Enjoy!

EXPECT DETOX SYMPTOMS: - You will notice increased bowel movement. This is normal and good for you as your body adjusts to the increased intake of fiber. - You may feel bloated: Take your time drinking the smoothies and avoid chugging them. This will help with bloating. - You may have a mild headache: If you’re used to drinking coffee, expect mild headaches the first couple days. Drink enough water (at least 4 glasses) in between each smoothie to avoid headaches. - Fatigue. Allow time to rest during this detoxification phase, as eliminating toxins will drain you and make you feel exhausted. Just take it easy and rest. - Cramps: You may feel muscle aches, this is normal as your body detoxifies.

The biggest concern for diabetics is the natural sugar content in the green smoothies. People with diabetes have to closely monitor their sugar intake with each meal. So, it is recommended that diabetics check with their doctor first before proceeding with the cleanse.

At this time we only ship domestically within the Continental United States and Hawaii.

Our products are made to order and then frozen right away to maintain freshness and shipped in insulated boxes packed with ice packs to ensure your products arrive to you ice cold. We suggest keeping them in the fridge if you will drink them within 3 days, otherwise keep them in the freezer and take them out a couple days prior to drinking so they can thaw properly. Shake well before drinking.